The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating. Here are the 12 best foods to eat in the morning. Try topping Greek yogurt with berries or chopped fruit in order to increase the meal's vitamin. Fill up on these delicious summer foods to stay healthy in the summer. The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. "You lose It has twice the protein of regular low-fat yogurt. Yogurt also.