Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit. Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt, cereal, Both vegetables and fruits are healthy, delicious, and fabulous. Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a Eating fiber controls your appetite and prevents you from reaching for unhealthy snacks between meals. Its natural sweetness makes it a healthy alternative to dried fruit when preparing Benefits of Freeze Dried Fruits & Vegetables.