Are there any health benefits to eating canned fruit? Article By: A few last things to consider: Frozen fruits and dried fruit make great wintertime options, inteligenciaynutricion.infog: skin. Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. Canned and frozen fruits and vegetables are in some cases healthier than fresh ones, report University of California researchers.