Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Fruit Juice: avoid sugar heavy fruit juices and pick either a “no sugar added” juice or use your own, We love frozen fruit because the fruit has been picked at its freshest point. Mix up your combinations from day to day for a healthy snack you'll never get bored with. ingredients and will work with just about any fruit or juice you have on hand. 1½ cups (6½ ounces) frozen fruit, such as blueberries, raspberries. A yummy, healthy way to enjoy fruit. my family gives it a thumbs up. I hope you enjoy Substitute other fruits, yogurts, milks and create your smoothie of the day.