what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink and sometimes even more (1). Some of the lowest quality ones don't even resemble fresh-squeezed fruit juice at all. Fruits are very nutritious and contain lots of fiber and antioxidants. However But even if you get % real fruit juice, it is still a bad idea. Dear Lifehacker, My friend keeps telling me to stop drinking fruit juice because "it's basically just sugar". She also claims it's just as bad as.
Is fruit bad for you fruit juice - football scores
On the surface, they seem like the perfect food. The same US scientists who warned about the use of high-fructose corn syrup in fizzy drinks have now turned their attention to juice.
Is fruit bad for you fruit juice - nfl
Although the best kinds of juice give you some nutrients, the worst are hardly better than liquid candy. The juice is also packed with antioxidants, iron, and potassium. Send it using our contact form. The recommended dietary allowance for vitamin C for men is 90 milligrams and for women 75 milligrams daily. You are starting a new discussion.
If Fructose is Bad, What About Fruit? ''Calorie for calorie, fruit juice is worse for you than fizzy drinks'' he told BBC Good Food. ''When you turn fruit into juice, you are losing the insoluble fibre, which. Emine Saner: For decades fruit juice has been seen as a healthy option. school banned it after claims that it's as bad for you as Coca-Cola. The answer to this question is yes and no. Fruit juice is without a doubt healthy in terms of valuable nutrients such as vitamins and minerals, but the high sugar.