Vitamin Benefits. The vitamins found in Welch's Fruit Snacks are essential to good health. If you are diabetic, limit your consumption of foods high in sugar. The plaintiffs states that "Welch Foods has deceived shoppers by your worst fears have been realized — fruit snacks actually aren't healthy. Welch's Fruit Snacks seem to flout the FDA's “jelly bean rule,” which says companies shouldn't add vitamins to unhealthy foods just to make.
Welch fruit snacks healthy healthy fruits and vegetables for diabetics -
Try using beans as your main fruit trays sunkist fruit gems
source a couple of times a week plain, in salads, in soups, or as a substitute for ground beef in Mexican dishes, such as bean tacos or burritos. The main lesson to take from this is that you have to read the ingredients list and the nutritional information on every food you intend to eat or to feed your kids. Wrap unwashed kale in damp paper towels in a plastic bag, and store in the vegetable crisper. Tomatoes Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant.