When it comes to eating fruit and vegetables, we have all got the message: the required number is five. It also echoed the "five a day – for better health! At Asda, seven cherry tomatoes count as one portion, but at . Compared to gulping down a few fruit chews or cracking open a fruit bar, eating an. This includes all sweet fruits and seeded fruits (such as avocado, tomato, cucumber, and olives), as well as nuts and seeds. No grains, no. Find out whether the tomato is a fruit or a vegetable as well as the story behind the Tomatoes have been shown to improve heart health. The increasing popularity of salads, salad bars in restaurants and the consumption.