The main reason is that fruit is relatively high in sugar compared to other whole foods. Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. this is completely wrong, because fructose is only harmful in large. Here's how your favorite fruits stack up sugar-wise and how much of them you Fruit is touted as a super-healthy snack option, but while the fiber and other. Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit.