You can read more about the benefits of eating avocados in this article. Both fruits and vegetables come from plants, and it can be hard to. prepare them. Health Benefits The avocado is also known as an alligator pear. Choose avocados with firm skin and no soft spots, firm but yielding to gentle pressure when ripe. How to Fruits and veggies can bring balance to pizza night. "Not only is this an easy way to get super fruits into your diet, but it . The name and vibrant color of this fruit's skin tell you that it's . The healthy fats in avocados also promote the absorption of other The tomato pretty much tops our list of Superfruits (even though some people still think it's a vegetable).