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Category: Is a pumpkin a fruit or vegetable

are frozen fruits as healthy as fresh what are the healthy fruits

In the latter quandary, fresh produce is seemingly the safer bet, but don't ice Fruit and vegetable superfoods that can enhance your health. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits. All fruit, whether fresh, frozen or canned, falls under the fruit group. The average adult requires between one and one half servings to two servings of fruit daily. are frozen fruits as healthy as fresh what are the healthy fruits One nutritionist says frozen fruits and vegetables are just as good as some of the healthiest foods in the market are in the freezer section. New research from the University of Georgia found that frozen fruits and veggies are just as nutritious as their fresh counterparts — and some. Is the nutritional value of frozen blueberries (and other fruits and vegetables, for that matter) as good as in fresh blueberries (and other fruits.

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