The avocado is an incredibly healthy food and loaded with important nutrients. What we refer to as "avocado" is the fruit of the avocado tree, called Persea and is added to all sorts of dishes due to its good flavor and rich texture. 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels. Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese (5). Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats. One caveat: Superfruits are best consumed whole, not processed. Experts estimate that you should be eating five to nine portions of fruit or vegetables a . The healthy fats in avocados also promote the absorption of other.
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Top 5 healthy fruits is avocado a fruit - com collegeAlso, it is rich in Vitamins A, B and C and packed full of the plant chemical, lycopene, which will protect you against heart diseases and cancer. The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation 73
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