Although dragon fruit has a unique look, it is easy to prepare and fun to drinks and desserts, and it is a wonderful, healthy snack on its own. Benefits of dragon fruit include its ability to aid in weight loss, improve digestion, and the leaves of dragon fruit can be steeped for a very healthy form of tea. The rough outer skin has little nutritional value and is rarely eaten. Dragon fruit contains a good bit of fiber, which can help with that morning To get a bit more fiber, you can even eat the skin of the pitaya. Dragon fruit contains a good bit of fiber, which can help with that morning To get a bit more fiber, you can even eat the skin of the pitaya. You may even be wondering how to eat dragon fruit. But dragon fruit is a delicious addition to any vegan diet, as it's high in vitamin C, good fatty acids. Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has properties. It is also good for cholesterol and diabetes. One way to eat the dragon fruit is to cut it in half and scoop the flesh with a spoon | Source.