I wrote about canned peaches FIVE years ago and fruit snacks to cover all are a healthy snack and a good choice if you are out of fresh fruit. Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does provide fiber, carbohydrates and essential. Dole Fruit Bowls are low in calories, with 60 to 70 per serving. Although Dole Fruit Bowls offer health benefits, eating raw, unpackaged fruit gives you better, more complete nutrition. Dole also offers bowls of sliced peaches, pears, pineapples or mandarin oranges.