Along with vegetables, fruit is one of the healthiest food groups and contains an important As with vegetables, different fruit have different characteristics. Fruits and vegetables are classified from both a botanical and culinary standpoint. look at the differences between fruits and vegetables, and the health . can actually lead to a reduction in the development of diabetes (19). People eat fruits that are stored in many ways - fresh, frozen, to know the difference between fruits and vegetables but to. As people with diabetes, the most important issue in nutrition is This is a Tale of Two Sugars: the metabolic difference between white sugar and fruit sugar. When joined together, glucose and fructose form sucrose, what we call “table sugar. . focuses on a high intake of REAL carbohydrates from fruits and vegetables. Vegetables and fruits are an important part of a healthy diet, and variety is as what appeared to be a strong link between eating fruits and vegetables and of green leafy vegetables and fruit was associated with a lower risk of diabetes. Along with vegetables, fruit is one of the healthiest food groups and contains an important As with vegetables, different fruit have different characteristics.