These nutritious fruits are essential staples for any healthy diet. Everyone knows that bananas boast high amounts of potassium, but two small peaches or Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong. An instant energy booster, banana is one fruit that is commonly available across the globe. High fiber foods are said to be good for the heart. Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer.