Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit. Get the truth about dried fruits and three dried fruit recipes to incorporate into your healthy diet. Portable fruit or calorie-dense, sugar-laden snack? Get the truth. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you.
Dried fruit is dried fruit a healthy snack -
Nutritional Information for Date Coconut Roll. Real Simple Newsletters Get tips, inspiration and special offers delivered to your inbox. What is Muesli Good for? Telling you how long the line is at the grocery But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar.