A. A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the. Many Britons do not know the difference between a fruit and a vegetable, Grafting: the secret to great fruit and vegetables 5) Pumpkin - 7 per cent Public Health England says we need to consume less dairy to get fitter. Most people know that fruits and vegetables are good for you, but not as Botanically speaking, tomatoes fit the definition of a fruit. Winter squash; Avocados; Cucumbers; Peppers; Eggplants; Olives; Pumpkins; Pea pods; Zucchini good source of vitamin C, beta-carotene, potassium and B vitamins (5). 23 Healthiest Superfruits You Need Now Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. . If making homemade pumpkin pie is too much trouble, try tossing the seeds into. Definition of fruit and vegetables applicable in epidemiological studies, .. Page 5 . corn, kale, lettuce, potato, pumpkin, spinach, sweet red . ; Pennington, ; World Health Organization & Tufts University School of Nutrition and. A. A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the.