Eating a variety of fruits and vegetables may help you control your The American Heart Association recommends filling at least half your plate. Fruit and vegetables taste great and are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you need to eat a balanced diet which. All vegetables and fruits are healthy. Fruit and vegetables may be any colour, shape, texture or variety. They can be fresh, frozen, tinned or dried. They may be. One of the easiest and tastiest ways to stay healthy is to eat plenty of fruit and vegetables. A diet full of a variety of fruits and vegetables can help protect against heart The recommended amount is slightly different for children and for. Vegetables and fruits for kids are one of the healthiest options that parents can indulge in. Here is why your children should eat fruit every day: Fruits have vital nutrients that can keep illnesses like diabetes, heart stroke. Eating a variety of fruits and vegetables may help you control your The American Heart Association recommends filling at least half your plate.