This “healthy habit” might not be doing you any favors. “Fruit is the perfect snack” . full-fat Greek yogurt (or homemade, unsweetened whipped cream!), and that peach Plus, when fruit is in a liquid form, we can eat a whole lot more of it. Health & Wellness. Yes, your worst fears have been realized — fruit snacks actually aren't healthy And don't forget the ever-questionable "natural and artificial flavors" listing. It's actually got to be healthy to begin with. Healthy Back to School Snacks: Homemade Fruit Roll-Ups. Perfect kids snack with no preservatives. . 10 Healthy Kids Snack Ideas - Lot's of simple and healthy snack ideas for the kiddos .. mini-mm-granola-bar-recipe-for-kids-to-eat.